Have you ever felt like your mind is racing and having its own argument? Sometimes we get

stuck in our own minds and need a non-biased voice/listener to help you sort out a situation that keeps replaying in your mind that is stopping you from seeing the light at the end of the tunnel. As a certified life and success coach who is trauma informed, I will guide you through breath work and other tools to help you find calm in the middle of your chaotic moment.